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Al Punto Sobre Prevención De Lesiones En La Espalda

This video is available online at

Also available in English​

Email the Oregon OSHA Resource Center at to request the access code.​​​​​​​​​​​​​

Improper lifting and poor posture can lead to a variety of painful back injuries. Practicing safe lifting techniques and maintaining neutral posture can prevent those injuries. This program explains how to lift and carry objects properly as well as how to maintain your back’s natural “S” curve while sitting or standing. Topics include: • How Back Pain & Injuries Occur • Proper Lifting Techniques • Atypical Lifting Situations • Maintaining Neutral Posture​​​

Related resources

Ergonomics topic page​​