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Heat stress

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Heat stress happens when your body is no longer able to control its internal temperature. Heat stress can lead to heat exhaustion and heat stroke. The symptoms of heat exhaustion include dizziness, headache, rapid pulse, nausea, and vomiting. The symptoms of heat stroke include high body temperature, confusion, and convulsions. Heat stroke can be fatal.

You can prevent heat stress when you are working in a hot environment by drinking water frequently (even if you are not thirsty), resting in the shade when you need to cool down, and wearing a hat and light-colored clothing.

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  • English
    • Heat Safety Tool Complete Guide - OSHA/NIOSH
      Oregon OSHA produced this video about how to use the Federal OSHA/NIOSH Heat Safety App, an important tool in planning outdoor work activities based on how hot it feels during the day. The mobile app features a real-time heat index and hourly forecast at your location. It also offers safety and health recommendations.
      English   Length: 5 minutes  
    • Heat Stress - Real accidents, real stories (Wumbus Productions)
      Personal accounts of when safety was neglected in high temperature situations, both indoors and outdoors.
      English   Length: 15 minutes  
    • Heat Stress Prevention
      Practical tips for preventing heat stress: This video focuses on the importance of water, rest, and shade.
      English   Length: 1:21 minutes  
  • Spanish

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